12 Month Alcohol Free

12 months alcohol-free today!

Here are the changes, the compounding effects, and how I feel:

• Lost 15kg off the rig
• Training like an athlete again
• Inflammation & body niggles gone
• Brain fog vaporised
• Sugar addiction gone
• Sleep is deeper and less interrupted
• 5am rises (never thought I could do this)
• Gut health improved, less bloating
• Down to one coffee a day
• Meditating with breath work daily
• Eating clean: mostly protein and fruit, no processed sugar
• Body craves healthy food, not rubbish
• Mind is hungry, not my stomach
• Back writing in flow again
• Greater sense of self-love and confidence — I slayed the fkn dragon! 🐉
• Saved a sh#tload of money
• More evergy to put into passions.

Overall energy, mental clarity, and sense of wellbeing are at all-time highs.

The reintegration of meditation and adding breath work has been game-changing, it’s helped me tune in and reconnect to my higher self.

The body feels stronger, mind sharper and clearer on mission.

It took around three months to start noticing the shift. By six months, it felt like a new normal.

Was it just quitting alcohol? No.

But removing poison from the body clears the nervous system. The body recalibrates and it remembers how to heal.

Highly recommended, start with 30 days like I did and see what happens. ✨