Random Act of Crochet Kindness

The natural predator of mental illness is excitement.

Not cheap dopamine hits. But real, earned, in-the-moment, skin-in-the-game excitement.

We’re facing a genuine crisis. Mental illness is exploding because humans weren’t built to sit in boxes, stare at screens, and scroll through lives they’re not living.

We’re wild. We’re wired to feel the wind. To take risks, push limits, move, create, and connect.

Mental illness feeds on isolation and disconnection. But excitement, the right kind—hunts it down.

Do something that excites or terrifies you regularly.

This isn’t a cure. But it’s a natural weapon against the numbness creeping into too many lives.